About Mary Jane MIllar, MSW, RSW
25 years of experience
At Lambton Marriage and Family Counselling, Mary Jane offers expert therapy services tailored to making sure you get you the relationship(s) you deserve. She is a certified EFT individual, couples and family therapist. She specializes in working with first responders as well as couples who would like to improve intimacy within their relationship.
Mary Jane is an MSW and approved by insurance as well as NHIB.
She works online within Ontario and sees in person clients in Lambton Shores.
Mary Jane offers consultation/supervision services to other therapists.
Why EFT?
What Makes EFT Different Than Other Therapies
What Makes EFT Different Than Other Therapies
Unlike traditional talk therapies that often focus on surface-level behaviors or cognitive strategies, EFT goes to the root of emotional distress. Research consistently shows EFT as one of the most effective and efficient therapies, with over 70–90% of clients reporting significant improvement and long-term change.
Whether you're facing
Unlike traditional talk therapies that often focus on surface-level behaviors or cognitive strategies, EFT goes to the root of emotional distress. Research consistently shows EFT as one of the most effective and efficient therapies, with over 70–90% of clients reporting significant improvement and long-term change.
Whether you're facing relationship conflict, anxiety, trauma, or simply feel stuck, EFT can guide you back to emotional balance and connection—with yourself and others—often faster than you might expect.
What Makes EFT Different Than Other Therapies
What Makes EFT Different Than Other Therapies
What Makes EFT Different Than Other Therapies
Fast, Measurable Results: Many clients begin to notice meaningful shifts in just a few sessions. EFT is structured to create deep emotional change early in the process—often within 8–20 sessions.
Attachment-Based Healing: EFT helps you understand your emotional needs and how to meet them in secure, meaningful ways.
Emotionally Transfor
Fast, Measurable Results: Many clients begin to notice meaningful shifts in just a few sessions. EFT is structured to create deep emotional change early in the process—often within 8–20 sessions.
Attachment-Based Healing: EFT helps you understand your emotional needs and how to meet them in secure, meaningful ways.
Emotionally Transformative: We don’t just manage emotions—we shift and reshape them to heal old wounds and build stronger bonds.
Backed by Science: EFT is supported by decades of clinical research and neuroscience, making it one of the most scientifically validated therapies for relationships.
Lasting Change: EFT doesn’t just teach skills—it creates a new emotional experience that fosters lasting security, trust, and resilience.
An EFT Therapist Requires Years of Training
What Makes EFT Different Than Other Therapies
An EFT Therapist Requires Years of Training
Many couples therapy approaches, which may focus on communication techniques or problem-solving strategies, Emotionally Focused Therapy (EFT) is a deeply researched, structured, and transformative model grounded in adult attachment science.
EFT therapists complete extensive, specialized training beyond standard couples counseling certific
Many couples therapy approaches, which may focus on communication techniques or problem-solving strategies, Emotionally Focused Therapy (EFT) is a deeply researched, structured, and transformative model grounded in adult attachment science.
EFT therapists complete extensive, specialized training beyond standard couples counseling certifications.
Most couples therapists have taken courses that offer only a few days of training and focus on surface-level communication tools. While these approaches can offer short-term relief, EFT goes further by helping partners create lasting emotional connection and resilience in their relationship.
When you work with an EFT-trained therapist, you’re choosing a method that is proven effective.
Our Mission
Supportive, inclusive, and judgment-free therapy for individuals, couples, and relationships of all kinds.
Whether you're navigating intimacy, desire, trauma, gender identity, orientation, or exploring kink, polyamory, or non-traditional dynamics — you're welcome here.
I provide a safe and affirming space for people of all genders, sexual orientations, cultural backgrounds, and relationship styles. Let's work together to reconnect with your body, deepen your relationships, and heal through compassion and clarity.
Lambton, Kettle Point, Stoney Point Community
In Person Services Available Upon Request
